10 WAYS TO ROLL AWAY PAIN & TENSION
This guide provides beneficial techniques to decrease pain and tension utilizing your foam roller or lacrosse ball. With this helpful guide, you will learn how to: Self-massage to alleviate common pain areas from head to toe Enhance your breathing Increase your mobility...
THE HIP OPENER GUIDE: REDUCING PAIN ASSOCIATED WITH PROLONGED SITTING
Most people spend the majority of their day sitting, whether it is at work, in a car, or on the sofa. Sitting for prolonged periods, especially with poor posture, can lead to tightness in the hips and shortened hip flexors....