eBOOKS
eBOOKS
10 WAYS TO ROLL AWAY PAIN & TENSION
This guide provides beneficial techniques to decrease pain and tension utilizing your foam roller or lacrosse ball. With this helpful guide, you will learn how to: Self-massage to alleviate common pain areas from head to toe Enhance your breathing Increase your mobility...
$24.99
$19.99
STAYING LIMBER AT YOUR DESK
Practice these stretches to stay loose and focused at work! Many of us spend the better part of our day at a desk. Our shoulders and neck ache from hunching our keyboards. Our backs become stiff and rigid! In this...
$24.99
$19.99
THE HIP OPENER GUIDE: REDUCING PAIN ASSOCIATED WITH PROLONGED SITTING
Most people spend the majority of their day sitting, whether it is at work, in a car, or on the sofa. Sitting for prolonged periods, especially with poor posture, can lead to tightness in the hips and shortened hip flexors....
$14.99
$10.99