• Chair Massages for Company Wellness

    Chair Massages for Company Wellness
    As a seasoned licensed massage therapist with over a decade of experience, I've witnessed firsthand the transformative power of corporate chair massage in enhancing workplace wellness. While many perceive massage therapy as a luxury reserved for spa days, its benefits extend far beyond relaxation and stress relief when integrated into the corporate setting. Corporate chair massage, also known as seated or onsite massage, brings...
  • March (no)Madness Self-Care: Time Change & Spring Transition

    As the seasons transition and the days grow longer, we find ourselves facing that annual ritual: the shift to daylight saving time. While gaining more sunlight can be invigorating, losing an hour of sleep can throw off our internal clocks and leave us feeling groggy and disoriented. However, with a little self-care and mindfulness, we can ease the transition and make the most of...
  • Use Your FSA for Massage Therapy

    Use Your FSA for Massage Therapy
    Making the Most of Your FSA for Massage TherapyIf you have a Flexible Spending Account (FSA), it can be a powerful tool for managing your healthcare expenses, including massage therapy. Here's how it works:1. Open Enrollment: Typically, during the fourth quarter of the year, your employer conducts open enrollment. This is the time when you plan how much money you will need to set...
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