Kneaded Knews-Blog Posts

September is That Girl Everybody Thinks January Is Let’s be real: January gets way too much hype for being the “fresh start” month. Everyone rushes to create vision boards, set resolutions, and declare that this is the year everything will change. But by February, 80% of those resolutions are already out the window. In fact, only 9% of people actually stick with them all...

Are Chair Massages the Ultimate Stress Reliever?When life gets overwhelming, and your body feels tense, finding a quick way to unwind can make all the difference. Enter the chair massage — a stress-busting solution that brings relaxation to your muscles and mind in as little as 10 to 15 minutes. Whether you're sitting at your desk or attending a wellness event, this compact yet...

How to Prepare for a Relaxing Yoga SessionWe all know how essential it is to carve out time for ourselves, especially when life starts to feel a little too hectic. Whether you’re new to yoga or a seasoned practitioner, the key to getting the most out of your session is to prepare your mind, body, and space for the experience. So, let’s talk about...