Kneaded Knews-Blog Posts

As the seasons transition and the days grow longer, we find ourselves facing that annual ritual: the shift to daylight saving time. While gaining more sunlight can be invigorating, losing an hour of sleep can throw off our internal clocks and leave us feeling groggy and disoriented. However, with a little self-care and mindfulness, we can ease the transition and make the most of...

Making the Most of Your FSA for Massage TherapyIf you have a Flexible Spending Account (FSA), it can be a powerful tool for managing your healthcare expenses, including massage therapy. Here's how it works:1. Open Enrollment: Typically, during the fourth quarter of the year, your employer conducts open enrollment. This is the time when you plan how much money you will need to set...

Stretching is a simple yet highly effective practice that often takes a back seat in our daily routines. It's more than just a prelude to exercise; it's a habit that can bring about numerous benefits for your overall health and well-being. In this article, we'll explore three key advantages of incorporating stretching into your daily life. 3 Benefits of Stretching: 1. Increased Muscle Length:...