Kneaded Knews-Blog Posts

Are Chair Massages the Ultimate Stress Reliever?When life gets overwhelming, and your body feels tense, finding a quick way to unwind can make all the difference. Enter the chair massage — a stress-busting solution that brings relaxation to your muscles and mind in as little as 10 to 15 minutes. Whether you're sitting at your desk or attending a wellness event, this compact yet...

How to Prepare for a Relaxing Yoga SessionWe all know how essential it is to carve out time for ourselves, especially when life starts to feel a little too hectic. Whether you’re new to yoga or a seasoned practitioner, the key to getting the most out of your session is to prepare your mind, body, and space for the experience. So, let’s talk about...

As a seasoned licensed massage therapist with over a decade of experience, I've witnessed firsthand the transformative power of corporate chair massage in enhancing workplace wellness. While many perceive massage therapy as a luxury reserved for spa days, its benefits extend far beyond relaxation and stress relief when integrated into the corporate setting. Corporate chair massage, also known as seated or onsite massage, brings...