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(10) Ways to Prepare for a Relaxing Yoga Session
How to Prepare for a Relaxing Yoga SessionWe all know how essential it is to carve out time for ourselves, especially when life starts to feel a little too hectic. Whether you’re new to yoga or a seasoned practitioner, the key to getting the most out of your session is to prepare your mind, body, and space for the experience. So, let’s talk about... -
Chair Massages for Company Wellness
As a seasoned licensed massage therapist with over a decade of experience, I've witnessed firsthand the transformative power of corporate chair massage in enhancing workplace wellness. While many perceive massage therapy as a luxury reserved for spa days, its benefits extend far beyond relaxation and stress relief when integrated into the corporate setting. Corporate chair massage, also known as seated or onsite massage, brings... -
March (no)Madness Self-Care: Time Change & Spring Transition
As the seasons transition and the days grow longer, we find ourselves facing that annual ritual: the shift to daylight saving time. While gaining more sunlight can be invigorating, losing an hour of sleep can throw off our internal clocks and leave us feeling groggy and disoriented. However, with a little self-care and mindfulness, we can ease the transition and make the most of...